6 foods to regulate blood sugar levels

Moneycontrol News December 27, 2023

6 foods to regulate blood sugar levels

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Bitter gourd: Known for its blood sugar-regulating properties, bitter gourd contains compounds that can help manage insulin levels.

Fenugreek (Methi): They are rich in fibre and have been shown to lower blood sugar levels. They can be consumed as seeds or leaves.

Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and blood sugar-lowering effects.

Gooseberry: Gooseberry, or amla, is rich in vitamin C and antioxidants, which may contribute to better blood sugar control.

Whole grains: Millets, brown rice, oats, quinoa, etc which have a lower glycemic index and can help regulate blood sugar levels.

Cinnamon: Studies suggest that cinnamon may have a positive impact on insulin sensitivity, making it a flavorful addition to foods for those looking to manage blood sugar.

Next: 6 food items that contain more calcium than milk
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